Years ago, I attended a seminar on healthy homes, aware that toxins were lurking in everyday products. However, I was still shocked to discover the sheer volume of toxins present in our homes and precisely what they did and where they were located. It’s scary!
Even more concerning are the adverse effects these toxins can have on your hormones and overall health.
Let’s take a deeper look into your hormones…
PCOS is known as an oestrogen-dominant condition. The easy way to think about this is that there is too much active oestrogen in your body. This means the hormone has a greater effect than it should. This can cause symptoms like headache, flooding, clotting, decreased sex drive, bloating, fatigue and great pain.
The great news is, it’s not hard to incorporate some easy, safe (and cheap!) changes to really help boost your health naturally and even tackle some of your PCOS signs and symptoms. The picture below will help, and as always, please feel free to share!
From PCOS to perfect health, with love,
Dr. Rebecca Harwin
The PCOS Expert
Chiropractor & Bestselling Author of
Conquer Your PCOS Naturally
www.ConquerYourPCOSNaturally.com
P.S. Broccoli and cauliflower are simple, safe foods that are great to include in your food plan to reduce oestrogen in your body.
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