Do you feel embarrassed by having your period? (Sadly, many do) Do you find it hard to openly talk about what’s happening at “that time of the month”? Do you refer to menstruation as Aunt Flow, the red tide, on the rag, or even the curse? Finding it hard to utter the words, menstruation or period? Or do you feel…
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Have you tried to lose weight and failed? Has your body stubbornly held on to the fat you wish to shed? Or have you succeeded temporarily only to gain back what you lost, or more? How did this play with your head? Did a nasty narrative weave its way through your brain, uttering whispers like, “You’re not good enough,” “You’re…
Are you curious about depression and PCOS? Are you tired, fed up, or irritable? Is your sleep altered, or is your mood flat? Do you have a formal diagnosis of depression? Those with PCOS are susceptible to developing mental health issues, specifically depression. According to studies, around 40% of people diagnosed with PCOS also experience symptoms of depression. So, let’s…