Do you have Polycystic Ovary Syndrome (PCOS) and experience bloating? Could these two health challenges be linked? Some years ago, I said that my expertise and experience had led me to conclude that the gut is inextricably linked to PCOS and must be a crucial part of treatment. That opinion has not changed. So, when the study, Characterization of polycystic ovary…
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Do you feel embarrassed by having your period? (Sadly, many do) Do you find it hard to openly talk about what’s happening at “that time of the month”? Do you refer to menstruation as Aunt Flow, the red tide, on the rag, or even the curse? Finding it hard to utter the words, menstruation or period? Or do you feel…
Have you tried to lose weight and failed? Has your body stubbornly held on to the fat you wish to shed? Or have you succeeded temporarily only to gain back what you lost, or more? How did this play with your head? Did a nasty narrative weave its way through your brain, uttering whispers like, “You’re not good enough,” “You’re…