Conservatively, 10% of women are living with PCOS. Along with irregular periods, PCOS comes with a host of symptoms and places the women who suffer from it at a higher risk of type 2 diabetes, poor cardiometabolic health and endometrial cancer. In recent years, it has been found that women with PCOS often experience sleep disturbances, too. This can compound…
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Many women in the United States diagnosed with PCOS are well-aware of its ill-effects. Difficulties with weight, irregular periods, and a heightened level of male hormones are all par for the course; unfortunately, infertility can be too. The reproductive egg quality in a woman with PCOS can be negatively impacted by the higher level of androgen hormones in her system….
Did you hear that resistance training is one of the best forms of exercise for PCOS, but are still not convinced or ready to commit? Women often avoid resistance training in fear of becoming too muscular and favour aerobic exercises. But here is the thing: All women should work on building muscle, especially women with PCOS. In this post, you…