If you’re like many women with this syndrome, PCOS weight loss diet and exercise questions are constant companions in your life… What should you eat? Should you indefinitely remain on Keto or Paleo or 5-2 or some other trending diet? What kind of exercise is best? How much? How often? While I have opinions on these topics, there is an…
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With the widespread coverage of coronavirus, copious articles, press conferences, and social media posts, including footage of panicked people acting frantically, even unkindly, it’s easy to become swept away in the rising tide of fretfulness. But there’s a catch we need to talk about. As a 2017 article published in Computers in Human Behavior noted: “Exposure to chronic stress can…
How do you feel about your PCOS diagnosis? Do you feel like it’s a part of you? Does it run around your head often? Maybe you’ve even asked ‘Why me?’ I know how overwhelming and disempowering a serious diagnosis can be so I wanted to share my thoughts… And some hope. See, I remember when I was diagnosed with PCOS….