When you suffer from PCOS, two of the most important things you need to know is are you ovulating, and if so, when.
This is important not just for your fertility, but in discovering more about your hormonal balance.
To determine if and when you are ovulating, it helps to track your basal temperature, cervical mucous and your signs and symptoms.
Click here to download the chart.
Click here to read the instructions for chart use (please ensure you read the instructions prior to use).
