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Food is a CRUCIAL FOUNDATION to conquer your PCOS naturally. You must understand this to take back control of your life.
PCOS: Learn The Foods That Heal, The Foods That Harm
Tired of trying to work out what food plan is best for your PCOS?
Struggling to find any realistic and evidence-based advice?
Then you are in the right place at the right time!
Struggling to find any realistic and evidence-based advice?
Then you are in the right place at the right time!
LIMITED TIME OFFER
Get the The PCOS Mega-Recipe & Food Bundle for a teeny $17 today
and begin to turn this syndrome around...
and begin to turn this syndrome around...
There is so much information online about what women with PCOS should and shouldn't eat. After all, food is pivotal if you want to conquer Polycystic Ovary Syndrome...
There are foods that will strip your fertility, cause explosive weight gain and force you into an early grave. But (breath!) there are foods options that can literally save your life and turn your health and PCOS signs and symptoms around.
There are foods that will strip your fertility, cause explosive weight gain and force you into an early grave. But (breath!) there are foods options that can literally save your life and turn your health and PCOS signs and symptoms around.
Are YOU Making The Right Food Choices? 🤷♀️
Because if you're not, reversing PCOS is impossible. Let's take a look at some common culinary controversies...
Should you consume dairy?
This is such a common question. To dairy or not to dairy? 🥛
Research shows the A1 casein protein is linked to type 1 diabetes and heart disease (yup, we're already at higher risk). Then there are the contaminants. A study in the journal Food Sciences noted, "Certain compounds may find their way into milk... through dairy animals as residues of pesticides on feedstuffs/fodder, for example, as environmentally persistent legacy pesticides (DDT, lindane, dieldrin, etc.)... as veterinary drug residues [or as a] consequence of hygienic or industrial practices. Yes, these exact chemicals are shown to alter female human hormonal health.
This is such a common question. To dairy or not to dairy? 🥛
Research shows the A1 casein protein is linked to type 1 diabetes and heart disease (yup, we're already at higher risk). Then there are the contaminants. A study in the journal Food Sciences noted, "Certain compounds may find their way into milk... through dairy animals as residues of pesticides on feedstuffs/fodder, for example, as environmentally persistent legacy pesticides (DDT, lindane, dieldrin, etc.)... as veterinary drug residues [or as a] consequence of hygienic or industrial practices. Yes, these exact chemicals are shown to alter female human hormonal health.
What about gluten?
Gluten, a protein found in wheat, is known to create life-changing adverse effects for those with coeliacs disease. But its impact is not limited to those with a gluten allergy. 🌾
This protein can interfere with fertility, thyroid function (hypothyroidism is more common in PCOS and can cause those ovarian 'cysts'), and digestive health (the vast majority of women with PCOS I see experience gut issues). The New Zealand Medical Journal also described gluten's negative impacts on mood, and with mental health illnesses like depression and anxiety more common in PCOS, too, gluten must be on the no go list.
... And sugar??
I'm afraid sugar consumption needs to take a back seat if you want to conquer your PCOS signs and symptoms. 🍩
This refined toxin can cause insulin resistance, gut issues, fatigue, inflammation, diabetes, and many of the hormonal imbalances that sit at the heart of PCOS.
I'm afraid sugar consumption needs to take a back seat if you want to conquer your PCOS signs and symptoms. 🍩
This refined toxin can cause insulin resistance, gut issues, fatigue, inflammation, diabetes, and many of the hormonal imbalances that sit at the heart of PCOS.
It's Time to Discover the Right Food Approaches for PCOS and to Learn About the Health-Giving Foods you Can and Should Eat...
Ok, so can see that dairy, gluten, and sugar won't cut it...
And you're likely sick to death of PCOS and struggling with all the random well-meaning advice on the 'net and, even worse, from ill informed supposed health experts...
That's why I'm on a mission to help women with PCOS - just like you!
How Did I Work This Out?
I hold 3 health science degrees plus a decade of clinical experience and I was diagnosed with PCOS more than 25 years ago...
And I stumbled and fell, too.
I knew when I consulted with an endocrinologist way back in the early years that it was up to me. See, I'd gone for help with my explosive weight gain. I played sport five times per week (netball for other Aussies and Kiwi's) and ate well under my recommended calorie intake. In essence, I was stressing my body further because I was starving myself.
He just looked at me and said, 'Eat less and exercise more'.
Really?
After waiting 40 minutes past my appointment time and without talking to me about my diet or levels of exercise he simple (and wrongly) said, 'It's all about calories in versus calories out!'
Guess what?
It wasn't and I remained unable to shed the dangerous fat.
Years later I saw a dietician who recommended I consume 5 - 6 portions of carbs per day. You know, bread, cereal, pasta... WHAT!!!
In those in-between years when I didn't know what I do now, I gained more weight, didn't have a natural period for 15 years - yes that's a decade and a half, my acne continued unabated, the excessive hair made me feel like an urban Yeti and I felt lost, fat, unfeminine and completely unlovable.
And none of the recommended food advice or diets worked!
But finally, after years of using myself as a veritable guinea pig, I discovered which foods help and which ones hinder... And when I supplemented with a freely available oil? My periods came back!
And those many moments and discoveries build upon one another until that unshakeable ah-ha moment that transformed my health and restored my wellbeing (and meant that I no longer fit the diagnosis for this 'incurable' syndrome).
And I stumbled and fell, too.
I knew when I consulted with an endocrinologist way back in the early years that it was up to me. See, I'd gone for help with my explosive weight gain. I played sport five times per week (netball for other Aussies and Kiwi's) and ate well under my recommended calorie intake. In essence, I was stressing my body further because I was starving myself.
He just looked at me and said, 'Eat less and exercise more'.
Really?
After waiting 40 minutes past my appointment time and without talking to me about my diet or levels of exercise he simple (and wrongly) said, 'It's all about calories in versus calories out!'
Guess what?
It wasn't and I remained unable to shed the dangerous fat.
Years later I saw a dietician who recommended I consume 5 - 6 portions of carbs per day. You know, bread, cereal, pasta... WHAT!!!
In those in-between years when I didn't know what I do now, I gained more weight, didn't have a natural period for 15 years - yes that's a decade and a half, my acne continued unabated, the excessive hair made me feel like an urban Yeti and I felt lost, fat, unfeminine and completely unlovable.
And none of the recommended food advice or diets worked!
But finally, after years of using myself as a veritable guinea pig, I discovered which foods help and which ones hinder... And when I supplemented with a freely available oil? My periods came back!
And those many moments and discoveries build upon one another until that unshakeable ah-ha moment that transformed my health and restored my wellbeing (and meant that I no longer fit the diagnosis for this 'incurable' syndrome).
I was diagnosed with Polycystic Ovary Syndrome (PCOS) at the ripe young age of 17 years old.
Along with many women, I received zero, zilch, nada information about this syndrome (mostly, I now think, because so little was - and still is - known)...
And the next year I packed on 20kg (that's 44 pounds) and said goodbye to my period and hello to horrible skin, acne, and any feeling of femininity. I felt like a man!
But with the right foods as a foundation keystone, I found my way back to health.
Now you can, too!
Dr. Rebecca Harwin
Chiropractor & Bestselling PCOS Author
Along with many women, I received zero, zilch, nada information about this syndrome (mostly, I now think, because so little was - and still is - known)...
And the next year I packed on 20kg (that's 44 pounds) and said goodbye to my period and hello to horrible skin, acne, and any feeling of femininity. I felt like a man!
But with the right foods as a foundation keystone, I found my way back to health.
Now you can, too!
Dr. Rebecca Harwin
Chiropractor & Bestselling PCOS Author
Imagine What Your Life Would Be Like If You, Too, Knew The Right Foods To Trigger Your Body Toward PCOS Success...
Imagine if you could...
Shed unwanted, dangerous fat and live life with the healthy, energetic beach body you crave... 👙
Boost your fertility and finally welcome your miracle baby... 👶
Love the gorgeous, blemish and hair free skin you live in... ❤️
Without wasting time, money and endless years searching for the right approaches.
I can't begin to tell you what it feels like to have control of your body! And to understand what is happening and why... It's incredible!
The PCOS Foods That Matter to Your Health
Quick & Easy Low Carb Cook Book
There's a reason why so many women with PCOS love low-carb!
It can help you shed unhealthy weight, aid in restoring your fertility, transform your skin from blemish full to beautiful, and bring back lost energy...
This recipe book defines what a low carb diet actually is and provides recipes from Pan Fried Medium Steak with Rocket and Tomato Salad
to Stir Fry Shirataki Shrimp Noodles, Baked Cod With Vegetables & Herbs to Chicken Chasseur, and the globally adored, Cauliflower Mash.
The Paleo Diet Cook Book
Paleo... Ah, you've likely heard of the term but did you know that Dr. Loren Cordain's research (known as the Paleo founder) has shown that as sugar intake rises, so does acne, poor vision, and ill health?
This book describes the Paleo approach and shows you step-by-step how to create meals like Cajun Shrimp Gumbo, Spinach and Tomato Frittata, Orange and Avocado Salad, Beef Goulash and for those who love a hardcore cavewoman feast, Slow Cooked Oxtail Stew.
Paleo... Ah, you've likely heard of the term but did you know that Dr. Loren Cordain's research (known as the Paleo founder) has shown that as sugar intake rises, so does acne, poor vision, and ill health?
This book describes the Paleo approach and shows you step-by-step how to create meals like Cajun Shrimp Gumbo, Spinach and Tomato Frittata, Orange and Avocado Salad, Beef Goulash and for those who love a hardcore cavewoman feast, Slow Cooked Oxtail Stew.
The Great Soy Debate
With both staunch proponents and passionate objectors of soy, it can be difficult to find an answer to the controversial question ...
Should you include soy in your food plan, or not?
What are the potential negatives and the possible positives?
Exactly how may soy affect PCOS?
And should PCOS sufferers really stop consuming soy completely?
That's what I answer in this special report.
The Truth About Common Sweeteners: Carb, Calorie & Glycaemic Index Counts
Okay, so you know sugar is super dangerous for women with PCOS like you and I. But you love the sweetness it brings...
The good news is that you don't need to deprive yourself of taste and chomp of bland, cardboard supposed desserts. But...
Not all sweeteners are created equally. In fact, some can be just as harmful to your body, gut, and mind as sugar itself.
In this list, you'll discover the truth about common sweeteners so you know which ones you need to choose to enjoy food and get well!
Okay, so you know sugar is super dangerous for women with PCOS like you and I. But you love the sweetness it brings...
The good news is that you don't need to deprive yourself of taste and chomp of bland, cardboard supposed desserts. But...
Not all sweeteners are created equally. In fact, some can be just as harmful to your body, gut, and mind as sugar itself.
In this list, you'll discover the truth about common sweeteners so you know which ones you need to choose to enjoy food and get well!
Your healthy foods list
Have you wondered which foods and high in what nutrients?
It's important information. This list breaks it down for you under nutrient headlines.
All foods are gluten free, dairy free and low glycaemic load.
Designed so you can print it out and keep it in an easily accessible place or store it as a PDF on your computer.
Have you wondered which foods and high in what nutrients?
It's important information. This list breaks it down for you under nutrient headlines.
All foods are gluten free, dairy free and low glycaemic load.
Designed so you can print it out and keep it in an easily accessible place or store it as a PDF on your computer.
The Perfect PCOS Breakfast: My Favourite Way to Start The Morning!
So you're not meant to eat cereal and bread is in no go zone (sorry!)...
And you don't want to spend hours creating the day's first meal (after all, that's extra time that can be spent sleeping!) what can you eat for breaky?
Let me share my favourite option... Quick, simple and wonderfully PCOS friendly. Discover...
The Perfect PCOS Breakfast: My favourite way to start the morning!
Video: Food combining and food timing in PCOS
According to the research, it's not only the food you consume but when that matters for your hormonal balance.
Changing around your meal amounts and times may lower high testosterone, improve insulin sensitivity and boost ovulation.
In this video, I explain why and what steps you can take to maximise your health and desired outcomes.
According to the research, it's not only the food you consume but when that matters for your hormonal balance.
Changing around your meal amounts and times may lower high testosterone, improve insulin sensitivity and boost ovulation.
In this video, I explain why and what steps you can take to maximise your health and desired outcomes.
The Right Foods Form The Foundation Piece That You Must Get Right To Conquer Your PCOS: To Boost Your Fertility, Shed Fat Gain & Avoid Entry To An Early Grave. ⚰️
And because I really want you to succeed and I know you need this information, The PCOS Mega-Recipe & Food Bundle is only a teeny tiny $17.
And because I really want you to succeed and I know you need this information, The PCOS Mega-Recipe & Food Bundle is only a teeny tiny $17.
Your PCOS-Clad 90-Day Money Back Guarantee
I want you to choose the road to PCOS recovery and, because I've helped so many women do this before, I know food has incredible power. But I also know it's not easy to know who to trust when you have PCOS. That's why I'm taking all the risk. Change your mind later? No worries. Just let us know and we'll refund you completely. ❤️
I want you to choose the road to PCOS recovery and, because I've helped so many women do this before, I know food has incredible power. But I also know it's not easy to know who to trust when you have PCOS. That's why I'm taking all the risk. Change your mind later? No worries. Just let us know and we'll refund you completely. ❤️
Now it's time to get started because...
The Right Foods Can Transform Your Health, Your PCOS and Your Life, Forever.
The PCOS Mega-Recipe & Food Bundle includes the information, recipes, and the ability to track your progress and truly see the right (and wrong) foods impact on you... It is here so you can finally (gently) wrestle back control of your life.
Whether you've just been diagnosed, are currently lost in the fog of mainstream dietary ineptitude, or already know that foods matter for your PCOS (note: it does!) and are on a mission to uncover the best PCOS diet approaches: Well done! You're in the right place at the right time!
These recipes and books can significantly boost your fertility, turn you (yes, YOU!) into a fat burning machine, and stop the health decline that often comes with uncontrolled Polycystic Ovary Syndrome.
Whether you've just been diagnosed, are currently lost in the fog of mainstream dietary ineptitude, or already know that foods matter for your PCOS (note: it does!) and are on a mission to uncover the best PCOS diet approaches: Well done! You're in the right place at the right time!
These recipes and books can significantly boost your fertility, turn you (yes, YOU!) into a fat burning machine, and stop the health decline that often comes with uncontrolled Polycystic Ovary Syndrome.
Here's a recap of what you get in The PCOS Mega-Recipes & Food Bundle
Quick & Easy Low Carb Cook Book - $27 value
The Paleo Diet Cook Book - $27 value
The Great Soy Debate - $17 value
The Truth About Common Sweeteners: Carb, Calorie & Glycaemic Index Counts - $17 value
Your healthy foods list - $17 value
The Perfect PCOS Breakfast: My Favourite Way to Start The Morning! - $17 value
Video: Food combining and food timing in PCOS - $29 value
Total Value: $151
But today, you're getting all of this...
But today, you're getting all of this...
For Only For $17
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