When we have a health challenge like PCOS, it is easy to get caught up in the negatives. There is always, however, things to be grateful for. Spending some time each day focusing on these things can make a massive difference to the quality of your life. This is an exercise you would benefit by doing every day for the rest of your life 🙂
To get you started, click on the picture below to download the exercise. Enjoy!
From PCOS to perfect health, with love,
Dr. Rebecca Harwin
‘The PCOS Expert’