What do you look like? Really look like? Often the words we tell ourselves are unkind, inaccurate and unkind. Are you focused on what you see as problem areas, instead of your true beauty?
Set aside 2 minutes each dat. Naked or in your underwear, look at yourself in a long mirror. Breath in. Let go of your self consciousness. Breathe out. Continue to look at yourself, with love. Take note of what you like, what you love, below. Vocalise these thoughts.
Remember, be kind.
My Ideal Life & The Wonderful Things I’ve Accomplished
What does your ideal life look like? Have you ever thought about it? It can be very helpful to put your thoughts down on paper and think about what you want to achieve. It is also important to acknowledge what you have already achieved in life. Don’t be harsh on yourself. Be honest. And if you’re still finding this exercise difficult, imagine what your best friend or Mum and Dad would say.
One Thousand Things I Love About Myself
Self-love is critical to conquer your PCOS. It gives you confidence, focus and worthiness to reach for and achieve your goals. Write at last 100 reasons per sitting. You can show loved ones if you choose, but this can also remain private.
Chocolate Avocado Mousse recipe
Serves: 4
Ingredients:
• 1 (12 ounce) package silken tofu
• 3 large ripe avocados
• 2/3 cup organic cocoa powder, sifted
• 1/4 cup agave nectar
• 2 teaspoons pure vanilla extract
• Pinch of sea salt
• 1/2 teaspoon allspice, ground
• 1 to 3 Tablespoons almond milk
Directions:
1.) Place the tofu, avocado flesh, cocoa powder, agave nectar, vanilla extract, sea salt, and allspice in a food blender.
2.) Blend on high for 2 minutes, scrape down the sides, and blend for 2 more minutes.
3.) Depending on how thick you like your mousse, add 1 to 3 Tablespoons of the almond milk and blend on high for one more minute.
4.) Divide the mixture between four large wine glasses and cover each glass with plastic wrap.
5.) Place the glasses in the refrigerator for at least 2 hours or up to three days.
Tips for serving the mousse:
Fresh berries are a great garnish along with mint leaves and orange zest. You can also whip coconut milk to soft peaks and top each glass with a dollop prior to serving.
To watch the video tutorial of the gorgeous chocolate avocado mousse, created for you by the lovely Chef Kimberly, click here.
Enjoy!
From PCOS to perfect health, with love,
Dr Rebecca Harwin
The PCOS Expert
Nutritionist, Author, Chiropractor
www.ConquerYourPCOSNaturally.com
