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Feel excellent after a long relaxed sleep?

There are good factors for this, and also why adequate sleep for Polycystic Ovary Syndrome is important. Throughout sleep, your physical body is very busy repairing itself. The benefits of sleep many as well as noteworthy.

In this article, we share…

5 of the most significant gains from the valuable gift of sleep

1. Sleep Promotes Slimming

Advice for PCOS weight loss is essential. Sleep is like food for the human brain. Throughout sleep, your brain balances the hormones that influence cravings and your metabolic health.

There are four particular hormones involved:

Ghrelin – tells your human brain it’s time to consume
Leptin – signals when you’re complete
Cortisol – cautions your physical body to conserve power
Insulin – helps the body process food

When you’re not able to get enough sleep, your body makes more ghrelin, boosting cravings. Leptin levels plunge, informing your brain to eat more food. The launch of the anxiety hormone, cortisol, also causes an increase. The level of sensitivity to insulin decreases, making it hard for your body to use fat rather than store it.

      In short, insufficient sleep prompts you to consume a lot more, as well as store your food as fat.

Forbes magazine describes the benefits of sleep for weight loss in its article, “Adjust Your Sleep Setup to Drop Weight.” The article cites a university study of 300 females, aged 19-26, that utilised trackers to check their sleep. The women’s body fat was recorded before and after the research. Scientists found that a routine sleep schedule, as well as sound sleep, rendered lower physical body fat. And you have to be happy with that!

2. Sleep Makes You Smarter

Ensuring sufficient sleep develops your mental faculties by:

Boosting Creativity – Research studies reveal that the capacity to devise imaginative solutions to problems is enhanced by deep sleep. Responses commonly develop throughout sleep through a process called pattern recognition.

A 2009 German research study published in the journal Nature found that sleep enhances innovative thinking throughout the day. When study participants had 8 hours of sleep, they were far better able to find the hidden rule in a mathematics test than those who obtained much less sleep.

Increased Understanding – Sleep helps your brain better understand and comprehend the challenges it faces.

Improved Memory – While you sleep, your brain consolidates memories. This is the transformation of data from short-term to long-lasting memory.

Temporary memories are kept for only 20-30 seconds! For memories to be maintained for later use, they need to be converted into a lasting memory. This happens during deep sleep. Sleep also helps to boost memory recall.

Enhanced Attention Span – Sleep boosts our ability to focus. When your brain is weary, it struggles to concentrate.

Sleep well for a wise human brain!

3. Sleep Reduces Pain

Obtaining sufficient sleep has the power to alleviate pain. This was demonstrated in a December 2012 study at the Henry Ford Hospital in Detroit. The research examined 18 healthy, pain-free subjects who were randomly assigned to either regular sleep or 10 hours of sleep for four consecutive evenings.

Discomfort sensitivity was assessed by holding a finger against a warm surface. Those who slept 10 hours could perform this exercise 25% longer than those who slept less. The substantial pain reduction was compared to the result of taking a 60 mg dose of codeine twice a day. The reason mentioned is the capability of sleep to minimise swelling (super crucial in PCOS!)

4. Sleep Improves Sports

Extra sleep could make you a better athlete. Research reveals that our beauty sleep enhances muscle development, strength, and endurance. Well-rested athletes react faster and more accurately than those who are sleep-deprived.

This interesting research was conducted on swimmers by the Stanford Sleep Disorders Facility. The athletes were instructed to sleep for 10 hours a day for 6-7 weeks. Their swim times, response times, and turnaround times improved.

Stanford has conducted similar research studies on professional athletes in various sports, including football, basketball, tennis, golf, track, and cross-country. The results of each reveal that sleep returns improved physical performance.

Details on this research study can be found in the journal Sleepdex. You can learn more about the positive effects of sleep on athletic performance here.

Consider that if sleep is so essential for elite athletes, what it can do for you!

5. Sleep Reduces Anxiety

Sleep provides relief from tension. As women with PCOS experience higher levels of anxiety, this is an important finding.

Dr. Manny Alvarez, Editor for Fox News, said sleep is one of the very best natural treatments for tension. And dreaming may be the magical component of sleep that helps lower tension.

A UC Berkeley research study published in the November 2011 issue of Existing Biology shows this. The research study revealed how sleep enables the human brain to process emotions by reducing the activity of specific chemical messengers.

In this study, 34 young people were shown photos that caused difficult emotions. Afterwards, researchers tracked the electrical activity of the brain areas associated with psychological reactions. They found that the activity in the amygdala, the brain’s reptilian centre, dropped during deep sleep. Consequently, the subjects had substantially decreased reactions to the exact same photos a 2nd time around, compared to those who had actually remained awake.

The Magical Figures: How Much Sleep Do You Need?

According to the Facility for Disease Control and Avoidance, below are the magic numbers that will allow you and your loved ones to reap the benefits of deep sleep:

Grown-ups – 7-8 hrs
Young adults – 9 hours
School-aged children – 10 hours
Kids – 11 hrs
Little ones – 16 hours

Children Interrupting Your Sleep Zen?

And if you’re reading this with wonder because you have young children who seem confused between wake and sleep time, this article, 7 Smart Tactics to Ensure Enough Sleep For Your Children, might help them, and so you as well.

From PCOS to perfect health, with love,

Dr. Rebecca Harwin
The PCOS Expert
Chiropractor & Bestselling Author of
Conquer Your PCOS Naturally
www.ConquerYourPCOSNaturally.com

 

 

 

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