The Top 5 Benefits Of Sleep For PCOS

Don’t you feel great after getting a good night’s sleep? There are good reasons why sufficient sleep is critical for PCOS. During sleep, your body is busy repairing itself. The benefits of sleep for PCOS are numerous and noteworthy. In this article, we share five of the most significant gains from the precious gift of sleep.

1. Sleep Promotes Slimming

And the secret to PCOS weight loss is a super blessing, right? Well, sleep is like food for the brain! During sleep, your brain produces hormones that affect appetite and metabolism. There are four hormones in particular that govern hunger:

Ghrelin – tells your brain it’s time to eat
Leptin – signals when you’re full
Cortisol – warns your body to save energy
Insulin – helps the body process food

When you’re unable to get enough sleep, your body makes more ghrelin, increasing the hunger gremlins. Leptin levels plunge, telling your brain to eat more food. The release of the stress hormone cortisol also increases. Sensitivity to insulin drops, making it hard for your body to process fat. As a result, fat is stored rather than used. In a nutshell, inadequate sleep prompts you to eat more and store your food as fat.

Forbes magazine explains the benefits of sleep for weight loss in “Change Your Sleep Schedule To Lose Weight.” The article cites a study of 300 women aged 19-26 who used activity trackers to monitor their sleep. The women’s body fat was recorded before and after the study. Researchers found that a regular sleep schedule and sound sleep were associated with lower body fat.

2. Sleep Makes You Smart

Getting adequate sleep sharpens your mental faculties by:

Increasing Creativity

Research shows that the ability to find creative solutions to problems is enhanced by deep sleep. Answers often arise during sleep through a process called “pattern recognition.” When your brain is relaxed, it forms new nerve connections. A 2009 German study in the journal Nature found that sleep improves creative thinking for the following day. When study participants had 8 hours of sleep, they were better able to find the hidden rule in a math quiz than those who got less sleep.

Promoting Learning

Sleep helps your body better understand the day’s events.

Improving Memory

While you sleep, your brain performs “memory consolidation.” This is the process of converting data from short-term to long-term memory. Short-term memories last only 20-30 seconds! For information to be retained for later use, it must be converted into long-term memory. This happens during deep sleep. Nerve cells engage in friendly chat and establish stronger connections. This improves the process of recall. In the April 2013 issue of News In Health, the benefits of sleep on memory are discussed in detail.

Increasing Attention Span

Sleep improves our ability to focus. Focus is the act of resisting distraction. When your brain is tired, it can’t focus.

3. Sleep Reduces Pain

Getting extra sleep has the power to relieve pain, and PCOS pain is a common complaint. This was demonstrated in a December 2012 study at the Henry Ford Hospital in Detroit. The study involved 18 healthy, pain-free subjects who were randomly assigned to either regular sleep or 10 hours of sleep for 4 nights. Pain sensitivity was assessed by holding a finger over a heat source. Those who slept 10 hours were able to do this exercise 25% longer than those who slept less. The significant pain reduction was likened to the effect of taking a 60 mg dose of codeine twice a day. The reason cited is sleep’s ability to reduce inflammation.

The details of this study were published in the December 2012 issue of Sleep.

To read more about PCOS pain reduction techniques, check out my article Is This Inexpensive, Simple Strategy An Important Answer.

4. Sleep Improves Sporting Performance

Extra sleep can make you a better athlete. Research reveals that extra sleep speeds muscle development, strength, and endurance. Well-rested athletes react more quickly and precisely than those who are sleep-deprived. This was shown in a study of swimmers by the Stanford Sleep Disorders Clinic. The athletes were assigned to sleep 10 hours a day for 6-7 weeks. As a result, their swim, reaction, and turnaround times improved.

Stanford has conducted similar studies on athletes competing in football, basketball, tennis, golf, track, and cross-country. The results of each showed that extra sleep yields improved physical performance. Researchers cite an increased release of growth hormones during additional sleep as the reason.

Imagine, if sleep is so crucial for primed athletes, what it can do for you!

5. Sleep Reduces Stress

Sleep provides relief from stress. According to Dr. Manny Alvarez, Senior Managing Health Editor for Fox News, sleep is one of the best natural remedies for stress. Dreaming is the magic element of sleep that reduces stress. A UC Berkeley study published in the November 2011 issue of Current Biology demonstrates this. The study revealed how sleep enables the brain to process emotions by reducing the activity of certain chemical messengers.

In the study, 34 young adults were shown images that induced stressful emotions. The subjects were then allowed to enter deep sleep. Afterwards, researchers tracked electrical activity in brain regions involved in emotional responses. They found that amygdala activity decreased during deep sleep. As a result, the subjects had markedly reduced reactions to the same images when they were shown again, compared with those who had stayed awake. During dreams, the brain produces more of the chemical messengers that mollify stress.

The Magic Numbers

According to the Centers for Disease Control and Prevention, below are the magic numbers that will enable you and your loved ones to reap the benefits of deep sleep:

Adults – 7-8 hours
Teenagers – 9 hours
School-aged children – 10 hours
Toddlers – 11 hours
Babies – 16 hours

So, sweet sleepers, we say to you, nighty-night, sleep tight, and pleasant dreams!

From PCOS to perfect health, with love,

Dr. Rebecca Harwin
The PCOS Expert
Chiropractor & Bestselling Author of
Conquer Your PCOS Naturally
www.ConquerYourPCOSNaturally.com