Meditation can increase the body’s sensitivity to insulin receptors, promoting relaxation. This activity contributes to the process of keeping excess blood sugar in the cells, rather than allowing it to dangerously circulate in the bloodstream.

Once blood sugar levels are regulated in this way, an individual’s susceptibility to a plethora of diseases (such as type 2 Diabetes, Alzheimer’s, obesity, and, of course, Polycystic ovarian syndrome) decreases significantly. The role of meditation in contributing to insulin sensitivity has been cited in numerous journals, including the North American Journal of Medical Sciences.

2. Improved Digestion

Yet another excellent health benefit of meditation is improved digestion.

Meditation has this effect because relaxing activities cause the body to operate on its parasympathetic nervous system (PNS) rather than the sympathetic nervous system (SNS) (or ‘the stress system’).

Once the PNS becomes active, the individual’s body can start properly digesting food. The PNS also enables the body to heal wounds and generate cell restoration processes.

The digestive system is under tremendous stress in many of the PCOS patients I see.

Digestion is reduced during active periods, such as when we’re exercising or stressed, because the body prioritises using as much energy as possible to address the current problem. (This stressed state is typically referred to as the fight-or-flight response.)

Individuals interested in the science behind how meditation aids digestive processes should note that the restful activity enables the stomach to relax, which in turn allows digestive enzymes to work optimally.

Unfortunately, factors such as sustained stress and poor chewing habits can limit the efficacy of our digestive enzymes, thereby decreasing the likelihood that we will fully absorb all the nutrients in our food. However, meditating for just a few minutes directly before a meal has been shown to increase the efficacy of the body’s digestive processes.

Irritable bowel syndrome is helped with meditation, and I see lots of women with PCOS struggling with irritable intestines. You can read my 16 Point Checklist For A Better PCOS Gut here.

3. Immune System Support

Numerous research studies have clearly demonstrated that meditation can play a profoundly positive role in enhancing the immune system’s function.

The human immune system is one of the most critical systems in our body for several reasons, one of which is that it helps us fight off diseases that can be generated from bacterial and viral infections.

However, the experience of chronic stress, lack of exercise, and poor diet can put substantive stress on the immune system, thereby making us more susceptible to debilitating illnesses.

The practice of meditation has been proven to play a positive role in strengthening the immune system. There are several reasons why this correlation has been identified, and one of the primary reasons is that meditation offsets the power and prevalence of stress, a key factor in weakening the immune system.

Summing Up Meditation For PCOS

If you’re serious about leading a healthy, happy and PCOS-sign and symptom-free life, regular meditation can help you accomplish your objective. As noted above, meditation can contribute to regulated blood sugar, improved digestion, and immune system support. With these three benefits alone, meditation is a decisive step for women with Polycystic Ovary Syndrome to lead a life of well-being and positivity.

From PCOS to perfect health, with love,

Dr. Rebecca Harwin
The PCOS Expert
Chiropractor & Bestselling Author of
Conquer Your PCOS Naturally
www.ConquerYourPCOSNaturally.com

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