Technology has changed the way we live… Phones became smaller, wifi connections ubiquitous and work often revolves around sedentary desks and computers (yes, me too, even as I write this!) Even farming has changed with modern farm equipment that makes life easier and less active. As physical labor has reduced, it’s not a surprise that people look to other outlets…
yoga
There are many health benefits of hot yoga for PCOS. It’s such a fun practice… well, saying that, the first class I ever attended I thought I may just pass out, but from then on in, I found it such a relaxing form of exercise. And sleep… I slept like a log on the nights I attended. Yoga has been…
Today, women do everything from rocking the cradle to ruling the world. She competes with herself and climbs from being good, to better, to best. But to accomplish this she needs a sound body and mind. But is it easy to achieve this as easy as it sounds? The answer is yes – and it is yoga. Emerging from the…
