PCOS related heart disease… I can hear you sighing, not another thing to deal with. PCOS does increase your risk of many illness, cardiovascular disease being a big one. But through positive lifestyle changes and regular movement, you can reduce – even completely eliminate – this risk. And the great part is, this will have amazing flow on affects for all…
yoga pcos
There are many health benefits of hot yoga for PCOS. It’s such a fun practice… well, saying that, the first class I ever attended I thought I may just pass out, but from then on in, I found it such a relaxing form of exercise. And sleep… I slept like a log on the nights I attended. Yoga has been…
