Hey, there. This is Dr. Rebecca Harwin, founder of Conquer Your PCOS Naturally. I sometimes get asked how I go into this PCOS thing, so I wanted to explain my journey and how I came to be doing what I’m doing now. So early in high school, I probably was about 13, I had lots of my friends all getting…
women with PCOS
I love sharing the journeys of women with PCOS as these remarkable women bravely offer inspiration, guidance, reassurance and their experiences. Today, Criss shares hers… My name is Criss, and I have known that I have PCOS since 1998. Even though I probably had it as a teen, because my periods where never on time like the other girls. At…
For many women with PCOS fertility is such a heartbreaking issue. But while you may have been advised you can’t have babies, this is for the vast majority of women, simply not true. Getting pregnant with PCOS is possible and with the right approaches, it may be simpler than you may imagine. Today I had a chat with Carlyn Rosenblum, RD,…
What you’re missing out on is causing you harm… “To eat is a necessity, but to eat intelligently is an art!” – Francois La Rochefaucauld, Writer Ideally, the food we eat should provide us with the raw materials needed to grow, heal and think, the energy needed to function, the vitamins and minerals needed to enable necessary body reactions to…
Have you ever thought about the mineral, zinc? If that’s a no, then I’m glad you’re here! Most women with PCOS don’t pay much attention to zinc because it’s rarely talked about… But research is beginning to show that many women with the syndrome are low on this important mineral. This could be from consuming too little or from poor…
Polycystic Ovary Syndrome (PCOS) is a common hormonal issue that can undermine a woman’s health and sense of self, as well as her self-confidence and quality of life. The prevalence varies according to the criteria used in diagnosis, however, the numbers are staggering… and growing. (1) As the study Epidemiology, diagnosis, and management of polycystic ovary syndrome noted, when the…
