In my line of work, I get to meet the most incredible and inspiring women, women who have gone through more than most of us can even imagine and find a way to through it. They discover a way to believe in themselves, and to realise that they are worthy and deserve love, acceptance and happiness. These women are incredibly brave…
weight gain
Oh, the never ending frustration. The PCOS signs and symptoms that go on… and on… Weight gain. Infertility. Acne. Excessive hair growth. The disempowering disgruntlement of feeling de-feminised. It sucks, I know how you feel. In fact, many women with PCOS are feeling the very same way. And the adverse effects of PCOS signs are way more than simply physical. I…
Many women with PCOS often struggle with overweight and obesity. In fact, this is so common that a plump woman is the virtual poster girl for Polycystic Ovary Syndrome. I know I used to. My earlier journey of weight gain, weight loss, weight gain, weight loss, combined with an incredible struggle to shed any fat, is so very common. (I…
What? But I thought eating less was a GOOD thing? When you are aiming to lose weight, eating less is the most commonly given advice. After all, it makes sense, doesn’t it? Eat less, weigh less? For many women with Polycystic Ovary Syndrome, weight loss is not this easy or simple. Issues like insulin resistance and hypothyroidism needs to be…
Stress and PCOS have a common bond… Many women with PCOS experience stress because of their PCOS syndrome, but did you know that stress can also aggravate PCOS, hormones and weight gain, PCOS and infertility, and more? Let’s take a general look at stress and what you can do in managing PCOS signs and symptoms related to stress… Are Stress…
