The World Health Organisation (WHO) has recently released guidelines for the upper end of the amount of sugar adults and children should consume. WHO “recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional…
sugar
Hi! How are you? My hubby has been in England visiting his family (I’m counting down the seconds until he arrives home later tonight!), so I’ve taken the opportunity to run around like a busy woman. I’ve been to both NSW and Victoria in that time. While I was away, it occurred to me that the more quick tips and…
You may be surprised to know that more than one in ten women of reproductive age suffers from Polycystic Ovary Syndrome or PCOS. Next time you are at a function, on the bus, or walking around the supermarket, look around. You are not alone in your struggle. Nor are you alone in wondering… What causes PCOS? Most affected women you…
