The big question: PCOS stress and your body… Good or bad? The answer might surprise you! The stress response is a primitive survival tool that mobilises your body’s resources to fight or flee. Your adrenal glands release stress hormones in response to a real or perceived danger. This is designed to be a temporary measure to get you safely through…
reducing stress
What is my number 1 stress and PCOS reducing strategy? I’ll get to that in a moment, but first… As the stress ebbs away from your now relaxing muscles and your mind eases from racing to calm, you begin to release the pent up pressure, the heaviness in your heart and the strain from your body, mind and soul. Feels…
