There are many health benefits of hot yoga for PCOS. It’s such a fun practice… well, saying that, the first class I ever attended I thought I may just pass out, but from then on in, I found it such a relaxing form of exercise. And sleep… I slept like a log on the nights I attended. Yoga has been…
pcos yoga
My love affair with Yoga started several years back. I remember my very first class, with my whole family, and my older but extremely flexible and calm instructor. We, my Mother, my Father, my brother, my sister and myself, all flexed forward into downward dog, questioning how it was physically possible to keep our heels on the ground, not to…
