What is my number 1 stress and PCOS reducing strategy? I’ll get to that in a moment, but first… As the stress ebbs away from your now relaxing muscles and your mind eases from racing to calm, you begin to release the pent up pressure, the heaviness in your heart and the strain from your body, mind and soul. Feels…
pcos stress
So many women have stress and PCOS… This common syndrome can be so very stressful in itself; the weight gain, infertility, acne, excessive hair growth, and other PCOS signs and symptoms. We know that stress can be a trigger, a cause, for depression and anxiety, which women with PCOS are more at risk of. And stress and PCOS both have…
Stress, Resilience and Courage In Polycystic Ovary Syndrome… Could it save your life? It appears so! I’ve talked about the stress response at length, actually, some people may wish I’d just shut up about it already 🙂 But it’s important. The changes that occur in women with PCOS look an awful lot like those that occur in stress. Reduced sex…
You have Polycystic Ovary Syndrome and you want to know what to do… What PCOS treatments are available and which ones work? They are great questions, and super important. I remember asking them when I was first diagnosed many years ago. I wasn’t told anything about this syndrome or how it could affect me, other than coming back if and…
PCOS and pregnancy… Is it possible? So many women with PCOS struggle to become – and stay – pregnant. But, it is possible to have happy, healthy babies. I have helped women become mums, even after extended periods of unsuccessful attempts. This is Tennille Brownsey’s story: “I wanted to send to you a private email to personally thank you for…
