It’s not exactly new information to discover that women often have PCOS and stress… We take on more than they can manage sometimes when trying to juggle the responsibilities of a career, a marriage, and life. We tend to overcommit to avoid missing anything and our physical and emotional wellbeing takes a backseat to volunteering at functions, taking work home…
pcos stress
The big question: PCOS stress and your body… Good or bad? The answer might surprise you! The stress response is a primitive survival tool that mobilises your body’s resources to fight or flee. Your adrenal glands release stress hormones in response to a real or perceived danger. This is designed to be a temporary measure to get you safely through…
PCOS and stress are common bedfellows and to get well this must be addressed. How?… Let everything go from the tips of your toes to the top of your head … Does it sound like hippy talk to you, or have you ever meditated? ( I highly recommend it!) The wellness industry continues to thrive as people all over the…
Could A B Vitamin Deficiency Be Aggravating Your PCOS? If you feel lightheaded when you stand; if your energy has fallen through the floor, and getting up and about is a real issue; if you’re bowels are sluggish, you suffer from stress, and you have metabolic issues (if you have PCOS, you all but definitely do), these may be signs…
Dave and I just watched Russell Brand’s documentary on drug addiction. I’m reading his book Revolution too. If you can’t tell, I’m a big fan. Those brave people out there looking to create compassion, love, kindness and community have my vote! There are too many people and institutions – yes, that most certainly includes vested interests like big pharma and…
I remember the first time I performed downward dog. The others in the class seemed to magically and easily touch their heels to the floor, and with knees gently held straight, hold their bottoms in the air and palms calmly on their mat. Stable. Even relaxed! I… well, I was too worried about falling over and forgetting to breath to concern…
