You’ve probably heard of Body Mass Index (BMI). It’s a measure of our size, and whether or not our weight is healthy. Saying that, it is just a guide. We know that lean women with PCOS, for example, have a ‘normal’ BMI, but carry more of there weight as unhealthy fat. However, as I’m often asked about this measure of…
pcos obesity
PCOS and weight loss are possible friends. I promise 🙂 I’ve shed unwanted pounds, and I can tell you, it feels great! If you need to lose weight, I recommend you begin to set aside time and create a PCOS and weight loss plan. It matters. Now weight loss shakes, meal replacements, protein bars… There seems to be quite a…
Many women with PCOS often struggle with overweight and obesity. In fact, this is so common that a plump woman is the virtual poster girl for Polycystic Ovary Syndrome. I know I used to. My earlier journey of PCOS weight gain, weight loss, weight gain, weight loss, combined with an incredible struggle to shed any fat, is so very common….
Many women with PCOS complain about being overweight and have trouble losing weight. Maybe an endless appetite, and not being easily able to stop eating or thinking about food. Or you eat a meal and then soon after, you are hungry again. So hungry, you can’t stop yourself from eating more. You then may feel racked with guilt and worry…
Many women with PCOS often struggle with overweight and obesity. In fact, this is so common that a plump woman is the virtual poster girl for Polycystic Ovary Syndrome. I know I used to. My earlier journey of weight gain, weight loss, weight gain, weight loss, combined with an incredible struggle to shed any fat, is so very common. (I…
