Did you hear that resistance training is one of the best forms of exercise for PCOS, but are still not convinced or ready to commit? Women often avoid resistance training in fear of becoming too muscular and favour aerobic exercises. But here is the thing: All women should work on building muscle, especially women with PCOS. In this post, you…
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Our monster mission is to emPower Cherish advOcate & Support women with Polycystic Ovary Syndrome, just like you. Whether you're looking to boost your fertility, successfully and permanently lose weight, improve your skin, self-esteem or other PCOS related issue, we're here for you.