Hi, this is Dr. Rebecca Harwin for Conquer your PCOS Naturally. Today I wanted to talk about food… Whether or not you’re trying to boost your fertility, you’re trying to reduce acne, reduce excessive hair growth, lose weight or regain a menstrual cycle, no matter what it is that you’re struggling with PCOS, food forms a foundational pace so you…
pcos foods
What you’re missing out on is causing you harm… “To eat is a necessity, but to eat intelligently is an art!” – Francois La Rochefaucauld, Writer Ideally, the food we eat should provide us with the raw materials needed to grow, heal and think, the energy needed to function, the vitamins and minerals needed to enable necessary body reactions to…
If you suffer from Polycystic Ovary Syndrome (PCOS) you are likely aware of the side effects that come with the condition such as insulin resistance, weight gain, and difficulty losing weight. Many people who suffer from PCOS find themselves battling an undiagnosed food addiction as well. PCOS can affect your daily life in ways you could never have imagined. Many…
I don’t like calorie counting. I never have, personally or professionally. Who has the time to add up the calorific figures of each morsel we ingest? And what if you are trying to stick to REAL FOOD, that doesn’t come with a nutritional panel attached? I would far rather you enjoy an organic banana than choose a processed banana like food…
Trying to conceive a baby, especially where you have been diagnosed with Polycystic Ovary Syndrome (PCOS) can seem like trying to force water to climb up hill. There is some good news, however. Eating a good breakfast, with the right food composition could be your salvation to having that baby you have always dreamt about. These foods have been shown…
Worried that a PCOS diet has to be drab, flavourless and repetitively boring? I hear you! My first boyfriend’s Dad used to say, ‘Do you have to live on rabbit food?’ This was a reference to my being vegetarian, but it is appropriate for how women with this common syndrome often feel about the PCOS diet being prescribed for them……
