Good morning, it’s Doctor Rebecca Harwin from Conquer Your PSOS Naturally, and today I wanted to talk about our weight set point. So some people tend to be able to eat whatever they like and stay thin, and some people, often women with PSOS try really, really hard to shed weight but really struggle. So as you probably know I’ve…
pcos diet
Hi, this is Dr. Rebecca Harwin for Conquer your PCOS Naturally. Today I wanted to talk about food… Whether or not you’re trying to boost your fertility, you’re trying to reduce acne, reduce excessive hair growth, lose weight or regain a menstrual cycle, no matter what it is that you’re struggling with PCOS, food forms a foundational pace so you…
I love sharing the journeys of women with PCOS as these remarkable women bravely offer inspiration, guidance, reassurance and their experiences. Today, Criss shares hers… My name is Criss, and I have known that I have PCOS since 1998. Even though I probably had it as a teen, because my periods where never on time like the other girls. At…
What you’re missing out on is causing you harm… “To eat is a necessity, but to eat intelligently is an art!” – Francois La Rochefaucauld, Writer Ideally, the food we eat should provide us with the raw materials needed to grow, heal and think, the energy needed to function, the vitamins and minerals needed to enable necessary body reactions to…
Do you have PCOS and have trouble losing weight? It’s actually very common for women with Polycystic Ovary Syndrome to experience this. Why does this happen? If you have PCOS, you are likely “insulin-resistant.” Whenever you eat, the excess energy is moved from the blood stream and into the cells by the hormone, insulin. But in insulin resistance, this movement…
I love sharing women’s stories, and their PCOS success. Hearing the experiences of others can inspire and educate, de-stigmatise and empower. And Criss is a beautiful human being, whose honestly and openness bring such joy. Here is her story… “Just over a year ago, I accidentally stumbled across Rebecca Harwin, and her life saving book, a PCOS BIBLE, called Conquer…
