Technology has changed the way we live… Phones became smaller, wifi connections ubiquitous and work often revolves around sedentary desks and computers (yes, me too, even as I write this!) Even farming has changed with modern farm equipment that makes life easier and less active. As physical labor has reduced, it’s not a surprise that people look to other outlets…
pcos and yoga
There are many health benefits of hot yoga for PCOS. It’s such a fun practice… well, saying that, the first class I ever attended I thought I may just pass out, but from then on in, I found it such a relaxing form of exercise. And sleep… I slept like a log on the nights I attended. Yoga has been…
Today, women do everything from rocking the cradle to ruling the world. She competes with herself and climbs from being good, to better, to best. But to accomplish this she needs a sound body and mind. But is it easy to achieve this as easy as it sounds? The answer is yes – and it is yoga. Emerging from the…
I remember the first time I performed downward dog. The others in the class seemed to magically and easily touch their heels to the floor, and with knees gently held straight, hold their bottoms in the air and palms calmly on their mat. Stable. Even relaxed! I… well, I was too worried about falling over and forgetting to breath to concern…
