Conservatively, 10% of women are living with PCOS. Along with irregular periods, PCOS comes with a host of symptoms and places the women who suffer from it at a higher risk of type 2 diabetes, poor cardiometabolic health and endometrial cancer. In recent years, it has been found that women with PCOS often experience sleep disturbances, too. This can compound…
pcos and better sleep
If you’ve been diagnosed with PCOS, chances are it’s stressing you out. You might feel overweight and can’t figure out where it’s coming from, you might be missing periods, or you might have difficulty in getting pregnant. Whatever way PCOS is affecting you, it’s most likely affecting your work life, your relationships and even your sleep, too. You might find…
Do you toss and turn at night? Find it hard to get to sleep or stay asleep? Yes, this can be another symptom of Polycystic Ovary Syndrome! PCOS and poor sleep are quite common bed fellows. If you are tired of being tired, this video reveals proven sleep strategies and a major reason women with PCOS may need to have…
