Have you just been diagnosed with PCOS? Maybe you’re going through one (or many) of the challenges that this common syndrome can bring? When it feels that your whole life is coming apart at the seams, you might wonder if you will ever be happy again. I know, I’ve been there, too. One of the best ways to get through…
meditation
What makes the Western view of wellness and nutrition so different from traditional systems? Here, ‘Western’ refers to the contemporary evidence-based system of scientific investigation that predominates in the West and is widely used around the world. Traditional refers to ancient methods of maintaining health that are still in use in much of the world, especially less industrialised countries. Ayurveda…
As 2015 gains momentum, the wellness industry continues to thrive as people all over the world seek strategies to help them improve their health. This is no different for those suffering from PCOS, maybe like you? If this is your goal, it’s important to note that meditation for PCOS can provide you with a wide range of wonderful health benefits….
