Conservatively, 10% of women are living with PCOS. Along with irregular periods, PCOS comes with a host of symptoms and places the women who suffer from it at a higher risk of type 2 diabetes, poor cardiometabolic health and endometrial cancer. In recent years, it has been found that women with PCOS often experience sleep disturbances, too. This can compound…
lack of sleep and pcos
PCOS and can’t sleep? Sleep is important to everyone as the amount and quality of sleep one gets contributes to our health and whether the body and mind will function optimally. Getting enough good sleep, at the right time, will help to protect your mental and physical health and your overall quality of life… And PCOS and sleep deprivation occur…
