You have Polycystic Ovary Syndrome and you want to know what to do… What PCOS treatments are available and which ones work? They are great questions, and super important. I remember asking them when I was first diagnosed many years ago. I wasn’t told anything about this syndrome or how it could affect me, other than coming back if and…
insulin resistance
I look after many women with Polycystic Ovary Syndrome and there are many common complaints… I am insulin resistance. My blood sugars drop and I feel so tired. I am in pain. I have cramping. I suffer from high blood pressure, constipation, palpitations, high cholesterol, too much inflammation, restless legs syndrome, anxiety and depression. Could there possibly be one answer?…
Have you been told fruit is bad for PCOS? Many women have, but is this true? The short answer, in my humble opinion, is absolutely not! Yes! Apples for PCOS, I say! Fruit contains natural sugar, yes. But they also contain fibre, which helps to moderate blood sugar fluctuations and are chock full of wonderful, healing nutrients. One of my favourite…
There is so much talk about this common food. This ‘nutrient’ has been strongly linked to Diabetes, fatigue, cancer, digestive issues, heart disease… the list of potentially deadly effects is almost endless. And as far as PCOS signs and symptoms go… It both causes and aggravates this common syndrome and it’s physical, emotional, mental and spiritual effects. In fact, it…
You have PCOS – or suspect you do – this article about insulin resistance is important to read… You’ve got the signs and symptoms, like trouble losing weight (although you can gain it by simply looking sideways at a bun or cake!), PCOS and infertility, acne, excessive hair growth, tiredness and mood swings as great a the immense tidal rivers…
As many of you may already know, I’ve been creating two 31 day programs. The first reveals how you can naturally boost your fertility and significantly increase your chances of having a happy, healthy baby. The second, how to successfully and permanently lose weight. I know these are both massive issues for many women with PCOS… And launch day for…
