Let’s take a look at PCOS and inflammation because… You’ve probably noticed that antioxidants have more recently become very popular as supplements! Foods that contain antioxidants like dark coloured fruits, and even dark chocolate – YAY! – are now marketed as part of a healthy food plan. But what are antioxidants, how can you get them, and why do women…
inflammation
What is PCOS? Maybe you’ve just been diagnosed? Or have been told a while ago that you suffer with this thing called Polycystic Ovary Syndrome. You may have been told it’s genetic or there’s nothing you can do. Firstly, let me offer hope. This is simply, wrong! Throughout this blog, you will find many posts that reveal the proven PCOS…
Many women with PCOS complain about being overweight and have trouble losing weight. Maybe an endless appetite, and not being easily able to stop eating or thinking about food. Or you eat a meal and then soon after, you are hungry again. So hungry, you can’t stop yourself from eating more. You then may feel racked with guilt and worry…
Insulin resistance and inflammation: Why would these PCOS causes exist? This is a great question. Why would the body create something that can cause us harm and even death? It actually serves a potentially life-saving purpose. When we think back to our much earlier years, an infection or a famine could kill us. So our body evolved mechanisms to help…
Many women with PCOS have gut issues, but can your gut health contribute to your PCOS symptoms? The short answer is absolutely! At a seminar I attended two years ago, Professor Patrice Cani presented research which proved an imbalance in the good versus bad gut bugs could cause insulin resistance. Insulin resistance is a major underlying driver of Polycystic Ovary…
So what really causes PCOS? That’s a great question. And while we are learning more and more about the causes, I believe these two are the most profound and evidence-based answers to date… “How I wish Conquer Your PCOS Naturally had been available a decade ago when I was first diagnosed!” – Amanda Jett Knox, USA Actually, this is one…
