I don’t like calorie counting. I never have, personally or professionally. Who has the time to add up the calorific figures of each morsel we ingest? And what if you are trying to stick to REAL FOOD, that doesn’t come with a nutritional panel attached? I would far rather you enjoy an organic banana than choose a processed banana like food…
foods
Trying to conceive a baby, especially where you have been diagnosed with Polycystic Ovary Syndrome (PCOS) can seem like trying to force water to climb up hill. There is some good news, however. Eating a good breakfast, with the right food composition could be your salvation to having that baby you have always dreamt about. These foods have been shown…
Worried that a PCOS diet has to be drab, flavourless and repetitively boring? I hear you! My first boyfriend’s Dad used to say, ‘Do you have to live on rabbit food?’ This was a reference to my being vegetarian, but it is appropriate for how women with this common syndrome often feel about the PCOS diet being prescribed for them……
Have you been told fruit is bad for PCOS? Many women have, but is this true? The short answer, in my humble opinion, is absolutely not! Yes! Apples for PCOS, I say! Fruit contains natural sugar, yes. But they also contain fibre, which helps to moderate blood sugar fluctuations and are chock full of wonderful, healing nutrients. One of my favourite…
There is so much talk about this common food. This ‘nutrient’ has been strongly linked to Diabetes, fatigue, cancer, digestive issues, heart disease… the list of potentially deadly effects is almost endless. And as far as PCOS signs and symptoms go… It both causes and aggravates this common syndrome and it’s physical, emotional, mental and spiritual effects. In fact, it…
PCOS Weight Loss Shakes, Weight Loss Powders? The latest super thing, like Garcinia Cambogia. This many calories in, that many out… What? Do you have PCOS and just want to lose weight? Simply? I know I did! There is much you can do and many weight loss success strategies that really make a difference for women with Polycystic Ovary Syndrome….
