Technology has changed the way we live… Phones became smaller, wifi connections ubiquitous and work often revolves around sedentary desks and computers (yes, me too, even as I write this!) Even farming has changed with modern farm equipment that makes life easier and less active. As physical labor has reduced, it’s not a surprise that people look to other outlets…
exercise
You have Polycystic Ovary Syndrome and you want to know what to do… What PCOS treatments are available and which ones work? They are great questions, and super important. I remember asking them when I was first diagnosed many years ago. I wasn’t told anything about this syndrome or how it could affect me, other than coming back if and…
Dance With PCOS? Absolutely! Why? Because it’s so good for you! (There’s a fun video tutorial just down the page a little!) PCOS and exercise must go together, so why not make it fun? As Better Health says: “Dancing can be a way to stay fit for people of all ages, shapes, and sizes. It has a wide range of…
Are you struggling with Polycystic Ovary Syndrome, also known as PCOS (even PCOD)? Exercise for PCOS is a key component to natural PCOS treatment and success. Exercise for PCOS… It’s an absolutely crucial step. I know, it may sound scary, but really… once you get started… you will most likely find it boosts your mood, helps you lose weight, improves…
