Many women with PCOS have gut issues, but can your gut health contribute to your PCOS symptoms? The short answer is absolutely! At a seminar I attended two years ago, Professor Patrice Cani presented research which proved an imbalance in the good versus bad gut bugs could cause insulin resistance. Insulin resistance is a major underlying driver of Polycystic Ovary…
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How can you balance your PCOS hormones? This is such an important question and the answers may surprise you. Why? It’s maybe not as hard as you think to make a change that can significantly shift your hormonal balance. I remember many years ago seeing a patient with endometriosis, which has many similarities to PCOS. She had pain that would…
