Can you conquer PCOS? Absolutely! And there are many women with PCOS out there doing just that. And there are so many women with PCOS that I find inspirational. Women who are grabbing the PCOS diagnosis by the scruff of it’s neck and working diligently to throw it to the curb, to banish it from their life, to say enough…
conquer pcos
I’m often asked this question by women with Polycystic Ovary Syndrome (PCOS)… “But which supplements should I take?” This depends on the specific health challenges you are facing with your PCOS. To help address the common underlying issue of insulin resistance, fish oil (flax seed oil if you’re vegetarian), magnesium, chromium are wonderful. To help the other main driver, inflammation,…
How can you balance your PCOS hormones? This is such an important question and the answers may surprise you. Why? It’s maybe not as hard as you think to make a change that can significantly shift your hormonal balance. I remember many years ago seeing a patient with endometriosis, which has many similarities to PCOS. She had pain that would…
