PCOS related heart disease… I can hear you sighing, not another thing to deal with. PCOS does increase your risk of many illness, cardiovascular disease being a big one. But through positive lifestyle changes and regular movement, you can reduce – even completely eliminate – this risk. And the great part is, this will have amazing flow on affects for all…
bikram yoga pcos
There are many health benefits of hot yoga for PCOS. It’s such a fun practice… well, saying that, the first class I ever attended I thought I may just pass out, but from then on in, I found it such a relaxing form of exercise. And sleep… I slept like a log on the nights I attended. Yoga has been…
