Conservatively, 10% of women are living with PCOS. Along with irregular periods, PCOS comes with a host of symptoms and places the women who suffer from it at a higher risk of type 2 diabetes, poor cardiometabolic health and endometrial cancer. In recent years, it has been found that women with PCOS often experience sleep disturbances, too. This can compound…
benefits of sleep
Don’t you feel great after getting a good night’s sleep? There are good reasons for this and why sufficient sleep for PCOS is critical. During sleep, your body is busy repairing itself. The benefits of sleep for PCOS are numerous and noteworthy. In this article, we share five of the most significant gains from the precious gift of sleep. 1….
