Suffering From PCOS and Terrible Skin? Do you suffer with acne?
One study treated young people with severe acne for 12 weeks with a food plan containing 25% protein and 45% low glycaemic foods.
At the end of the 12 weeks, they had lowered Insulin Resistance and less acne.
Yet another study reported that a vegetarian diet that included a high percentage of plant proteins resulted in decreased free testosterone and DHEA in the blood.
Yes, your food plan does make a huge difference for your skin. So cut out refined foods and watch your skin change for the better!