There is so much talk about this common food. This ‘nutrient’ has been strongly linked to Diabetes, fatigue, cancer, digestive issues, heart disease… the list of potentially deadly effects is almost endless. And as far as PCOS signs and symptoms go… It both causes and aggravates this common syndrome and it’s physical, emotional, mental and spiritual effects. In fact, it may be literally sucking the life right out of your soul.
Don’t be mislead. It is a killer.
What am I talking about? Sugar!
If there was only one piece of advice I could give you about how to conquer your PCOS signs and symptoms, it would be this: Avoid sugar, except when found in natural foods. And never eat foods with fat and sugar combined. This combination causes addiction, cravings, adverse effects brain function, insulin sensitivity and more.
P.S. If you are struggling with sugar cravings and PCOS, it could be because your blood sugar levels are fluctuating too much. This happens with excess sugar and insulin resistance. This healthy blood sugar supplement should help. To better health!
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