I’ve worked with women with PCOS for many years and take a guess at the most common issue they, and maybe you, face? Gut problems! I know from my personal experience also, digestive problems are a serious issue for us women with PCOS. And I’ve found PCOS and probiotics and a wonderful combination… That’s why today I want to talk to you…
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Wondering what the best PCOS acne treatment is? I’m asked often and remember what it was like to have embarrassing spots that just wouldn’t go away. Yet many women find relief with some simple changes to their PCOS diet, lifestyle, and through supplementation. I’ll talk about each of these in a moment, but before we do I want to share…
Polycystic ovary syndrome is a complex and under-considered endocrine disorder that is far-reaching and beyond a fertility issue. Even though a significant number of research studies have been conducted on the topic, many areas still remain unclear. PCOS is associated with a number of physiological alterations, including an increase in the production of androgens. Women tend to experience irregularities in their…
Ask most doctors and they can now list off the most common physical effects of Polycystic Ovary Syndrome (PCOS) – obesity, infertility, and excessive facial hair. But often, the combined impact of PCOS and mental health issues are overlooked. It’s very common for women with PCOS to be diagnosed with depression, anxiety, and bipolar disorders. Around 60% of those with…
Many women suffer from both Polycystic Ovary Syndrome (PCOS) and related PCOS mental health issues. This syndrome can be a vicious cycle of physical health concerns and complaints along with the wear and tear it takes on a woman’s self-esteem and ability to cope. However, the adverse effects this syndrome has on a sufferers mental health reach far further than…
What makes the Western view of wellness and nutrition so different from traditional systems? Here, ‘Western’ refers to the contemporary evidence-based system of scientific investigation that predominates in the West and is widely used around the world. Traditional refers to ancient methods of maintaining health that are still in use in much of the world, especially less industrialised countries. Ayurveda…
