Good morning, it’s Doctor Rebecca Harwin from Conquer Your PSOS Naturally, and today I wanted to talk about our weight set point. So some people tend to be able to eat whatever they like and stay thin, and some people, often women with PSOS try really, really hard to shed weight but really struggle. So as you probably know I’ve…
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Hey, there. It’s Dr. Rebecca Harwin from Conquer Your PCOS Naturally. I’ve been thinking about giving away my best-selling book, Conquering Your PCOS Naturally. When I was diagnosed, I couldn’t get any information. I really struggled with my weight. I didn’t have a period for 15 years. I had excessive hair growth, acne, basically, I was a PCOS poster…
What makes the Western view of wellness and nutrition so different from traditional systems? Here, ‘Western’ refers to the contemporary evidence-based system of scientific investigation that predominates in the West and is widely used around the world. Traditional refers to ancient methods of maintaining health that are still in use in much of the world, especially less industrialised countries. Ayurveda…
I wanted to talk to you about something, something important that I’ve noticed commonly in women with PCOS. Something that might be holding you back, and stopping you from achieving success with your PCOS signs and symptoms, and success, joy and even financial freedom in your life. Even part of the missing PCOS cure? For PCOS, there is this big,…
Life gets so busy with all things PCOS; writing article, blog posts, tweets and Facebook , there YouTube and interviews, patients and businesses to run, that I sometimes forget that I need to introduce myself to our new community members. For this, I am sorry. Someone asked me recently, ‘Are you a Naturopath’ and I thought I’d better take the…
Cravings… do you struggle with them? Many women with PCOS do. Whether it’s through being an emotional eater or because of insulin resistance and accompanying blood sugar drops, cravings can make it super hard to lose weight and keep it off! The great thing is that PCOS cravings can be helped quite quickly! 8 Top Tips To Conquer Your PCOS…
