If you’re like many women with this syndrome, PCOS weight loss diet and exercise questions are constant companions in your life… What should you eat? Should you indefinitely remain on Keto or Paleo or 5-2 or some other trending diet? What kind of exercise is best? How much? How often? While I have opinions on these topics, there is an…
Pcos and Weight Loss
Good morning, it’s Doctor Rebecca Harwin from Conquer Your PSOS Naturally, and today I wanted to talk about our weight set point. So some people tend to be able to eat whatever they like and stay thin, and some people, often women with PSOS try really, really hard to shed weight but really struggle. So as you probably know I’ve…
Hey everyone, it’s Dr. Rebecca Harwin here for Conquer Your PCOS Naturally. I just wanted to check in and see how you all were doing? I’ve had surgery so I now have an electrode, a lead, into my neck and a lead down my back and a battery in my bum. So, hopefully, that’ll help with the pain. I’ve also…
Technology has changed the way we live… Phones became smaller, wifi connections ubiquitous and work often revolves around sedentary desks and computers (yes, me too, even as I write this!) Even farming has changed with modern farm equipment that makes life easier and less active. As physical labor has reduced, it’s not a surprise that people look to other outlets…
I like to conduct surveys on occasion so I can drill down into the challenges women with PCOS are facing with certain issues. Why? To enable me to give you what you need to succeed in your journey with this syndrome. PCOS weight loss is a big challenge for many women. I understand, I’ve been there myself. So let’s take…
Do you have PCOS and have trouble losing weight? It’s actually very common for women with Polycystic Ovary Syndrome to experience this. Why does this happen? If you have PCOS, you are likely “insulin-resistant.” Whenever you eat, the excess energy is moved from the blood stream and into the cells by the hormone, insulin. But in insulin resistance, this movement…
