The World Health Organisation (WHO) has recently released guidelines for the upper end of the amount of sugar adults and children should consume. WHO “recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional…
PCOS and Diabetes
Androgen and Diabetes… A common PCOS link? Some large words for your day: androstenedione and testosterone—both ‘male’ hormones generally higher in both men and women with PCOS. Women without PCOS have these hormones, but at lower levels. Hormones – your body’s innate messengers – are amazing molecules. However, too much or too little can produce massive change to your body….
