Acne is something no-one wants to deal with, especially in your adult years! After suffering from this skin problem in your early teens, the last thing you want is a return to those spotty, painful, unattractive blemishes! But PCOS acne is a very real thing. Your concerns should have shifted to wrinkles and grey hairs 🙂 However, adult acne is…
PCOS and Acne
Suffering From PCOS and Terrible Skin? Do you suffer with acne? One study treated young people with severe acne for 12 weeks with a food plan containing 25% protein and 45% low glycaemic foods. At the end of the 12 weeks, they had lowered Insulin Resistance and less acne. Yet another study reported that a vegetarian diet that included a…
