Losing weight when you have PCOS can be a major struggle. I know I struggled with it for years. And if I ever managed to lose weight, it would soon pile back on in spades. Then I discovered that weight lose is NOT only about calories in, and calories out. This was the only advice I’d ever received. And it…
Diet For PCOS
What foods are great for women with PCOS? This question is often not as simple as you’d expect. Food is the foundational piece if you are to conquer your PCOS. The right choices – and the wrong – will impact on your weight, your hormonal balance, whether you ovulate or not, how stressed you feel, how well you are and…
Hi there everyone! How are you? I hope you are almost ready for Christmas. It’s not too far away now! I can’t wait, my family is going to be together and we’re heading to the beach! Bring it on… But over Christmas it can be incredibly easy to fall off the wagon and to adversely and significantly effect your health…
What are the best foods for weight loss With PCOS? I get asked this often. Food can be just like a double-edged sword (and sometimes we will all fall on our blade!) On one hand, poor food habits can cause or exacerbate your PCOS. On the other hand, the correct PCOS diet plan can heal your body, mind, soul… and…
Iodine is essential for optimal thyroid function, and the biggest cause of hypothyroidism worldwide is iodine deficiency. Hypothyroidism can result in: – weight gain – inability to lose weight – coldness – depression – loss of the outer third of the eyebrows – sluggishness – ‘foggy’ brain – infertility In fact, it can result in a deficiency of Follicle Stimulating…
