Polycystic Ovary Syndrome (PCOS), is a hormonal disorder affecting women who are in their reproductive years. Common symptoms of PCOS include disruption of menstrual cycle including infrequent or prolonged periods and excessive presence of male hormones. Fertility issues may arise as the ovaries develop fluid filled follicles with failure to release an egg. Other symptoms include hormonal acne breakouts, facial…
Diet For PCOS
If you suffer from Polycystic Ovary Syndrome (PCOS) you are likely aware of the side effects that come with the condition such as insulin resistance, weight gain, and difficulty losing weight. Many people who suffer from PCOS find themselves battling an undiagnosed food addiction as well. PCOS can affect your daily life in ways you could never have imagined. Many…
Have you ever thought about the mineral, zinc? If that’s a no, then I’m glad you’re here! Most women with PCOS don’t pay much attention to zinc because it’s rarely talked about… But research is beginning to show that many women with the syndrome are low on this important mineral. This could be from consuming too little or from poor…
Many people know that PCOS affects the ability of women to bear children. But did you know that PCOS can also affect the blood sugar level in your body? This article discusses the link between PCOS and diabetes. Many women with PCOS suffer from impaired glucose (sugar) metabolism and insulin resistance. (1) And while this is not often correctly…
Polycystic Ovary Syndrome (PCOS) is a major health problem for millions of women around our globe. And the signs and symptoms can be devastating. Elevated testosterone, excess fat, and compromised insulin sensitivity are not only issues in PCOS, they are significant drivers. And there is a major mistake women with PCOS make… And elimination of this type of food often helps….
How can you choose the right protein powder for PCOS? That’s a great question, and I’m often asked, “What’s the best protein powder for PCOS”. We know healthy protein helps us subconsciously eat fewer calories, improves our blood sugar balance, helps us to maintain our muscle mass which is important for our fat burning ability and metabolism. Without protein, we…
