PCOS chocolate cravings got you in its grips? If your relationship with chocolate is less than healthy, and you need to do something about your PCOS chocolate cravings, the best place to start is to identify what’s driving these cravings. Otherwise, you are fighting a losing battle. There are 3 main reasons for PCOS chocolate cravings that I see commonly in clinic….
Chocolate Cravings
Now this is a question I know many women with PCOS would love to be answered with an empathic ‘YES!’. But could it actually be true? But how could chocolate actually help? It is critical for a woman with polycystic ovaries to address higher than ideal levels of inflammation, as inflammation is a common finding in PCOS. Inflammation aggravates insulin…
Ah, chocolate! There’s nothing like sitting down and slowly unwrapping your favourite chocolate bar. The smell… the texture… the taste… And did you know that chocolate even has some health promoting properties? Or that chocolate cravings give you some valuable insight into potential health problems? It’s true! Let’s take a look… One study showed a small piece of chocolate every two weeks…
