When I was a practicing Chiropractor before I was injured, I recommended this wonderful mineral often in conjunction with care with great results! I now rub it in and take it orally to help with chronic pain.
And this got me thinking. See, I know from many years helping women with PCOS that back pain is also a common problem. So I wanted to share some research and talk about the link between back pain and PCOS.
Are you deficient in magnesium?
Research has shown that women with PCOS are often deficient in magnesium. Given the importance of magnesium in insulin sensitivity and the insulin resistance of PCOS, this is not at all surprising. As magnesium is also critical for the function of muscle tissue and pain, we know it is linked to back pain as well.
(Did you know that bananas are rich in magnesium? I know you may have been warned off them, but I think they’re one of the best fruits for PCOS! Find out why here!)
Magnesium for Back Pain
In the never-ending battle against chronic back pain, a condition that can be absolutely debilitating and appears to be common in women with Polycystic Ovary Syndrome, patients are in search of an effective treatment. Chiropractic care, medication, physical therapy, massage, and surgery are traditional alternatives. However, studies have indicated that magnesium can have a positive impact on those who suffer from back pain too.
The importance of magnesium
Magnesium is vital when it comes to maintaining balance within the human body. It plays an essential role in the optimal function of the nervous system including the transmission of signals between cells. Studies have indicated that this intracellular (‘within the cell’) ion can actually affect receptors in the body and alter how pain is perceived, as well as how long pain will endure.
The benefits of magnesium for postoperative back pain
An article published in the Journal of the American Society of Anesthesiologists analysed data concerning the use of systemic magnesium to treat postoperative back pain. Upon the completion of twenty trials, which were randomised and included 1,257 participants, researchers concluded that systemic magnesium (also referred to as IV (intravenous) magnesium) reduced pain levels in patients by a such an amount that opioids medications such as morphine could be reduced.
The effectiveness of magnesium in chronic back pain
In a study by A. A. Yousef and A. E. Al-deeb in the journal Anaesthesia researchers studied the impact of magnesium on chronic back pain. Noting that the majority of lower back pain involves persistent irritation of nerve endings due to damage or prior injury those conducting the study administered systemic magnesium in order to block receptors in the nervous system.Eighty subjects with lower back pain were involved in the study. In addition to treatment with a variety of medications, such as pain relievers, antidepressants, and anticonvulsants, systemic magnesium was administered to half of the participants. Magnesium treatment began with two weeks of intravenous administration followed by four further weeks of oral capsules containing magnesium.At the end of the study, researchers concluded that the combination of intravenous and oral forms of magnesium caused a significant reduction in pain levels for those suffering from chronic back conditions.In addition, patients who received the combined magnesium treatment also had improved range of motion in the lumbar region of the back.
If you suffer from back pain and PCOS, magnesium could be a perfect option to try for chronic pain.
From PCOS to perfect health, with love,
Dr. Rebecca Harwin
The PCOS Expert
Chiropractor & Bestselling Author of
Conquer Your PCOS Naturally
www.ConquerYourPCOSNaturally.com
P.S. Make sure you head to www.Facebook.com/ConquerYourPCOS and hit ‘like’ for daily, empowering PCOS tips, research, strategies, and support.P.P.S. Want a downloadable copy of this article? Just click on the cover on the right.
Love to pin? Share the love…
Period Pain? Why It Happens and 5 Tips You Need To Know…
Could this simple nutrient stop PCOS pain, cramps and depression?
PCOS and Pain? You are not alone!
It’s Time To Heal Your PCOS, So What’s Your ‘Bigger Than’?
OMG! This why I suffer from back pain due to my PCOS?! Please if you have any questions for me I will be more than happy to help. WOW! I’m so excited to have read such a wonderful article. Thank you from the bottom of my heart!
Wat to do for back pain of prod. ,,, I have severe pain plssssss tell me
Hi Jhanu,
I am so sorry for the slow reply. I’ve been in and out of hospital.
It would be best to consult with your Chiropractor, Osteopath or other suitably qualified health professional. I’m afraid there are so many reasons for back pain and as I am not your Doctor, I can’t begin to know why you are suffering or where you ought to begin.
Good luck with finding the answers you need.
Hi I am Pakistani I am 21 year old I have pcos problems m married and want to get pregnant but I can’t please tell me what can I do please
Hi there,
I’m sorry to hear you are having fertility issues. They are very common, you are not alone. But much can be done.
If you go to http://www.FromPCOSToPregnancy.com you can download a free report that will help you.
All the best.
I have severe back pain of pcod plsss tell me solution
Hi Jhanu,
There are so many reasons why we can have back pain. In PCOS, inflammation is an issue and this can cause discomfort. Addressing this through diet and lifestyle may help. There are quite a number of articles on this site that will help
It’s also worth consulting with a Chiropractor or Osteopath. One of the most common reasons for back pain is (oversimplified) ‘stuck joints’ and these two professions specialise in this area.
All the best.
i am also suffer from pcos and my back is really getting worse because i cant stand for long like doing the normal activities plus my leg it goes numb too,hheartburn is another issue.kindly help me.
Hi Winnie,
I’m sorry to hear you are struggling.
Leg numbness could be a sign that one of your nerves is compressed. I would recommend you consult with a health expert in this field like a Chiropractor, Osteopath or Medical Doctor.
Heartburn is quite common in PCOS because it is a digestive issue. In this article I share tips to help –
https://www.conqueryourpcosnaturally.com/better-pcos-gut/
All the best.