Tag Archives | insulin resistance

The Top 5 Benefits of Apples for PCOS

Have you been told fruit is bad for PCOS? Many women have, but is this true? The short answer, in my humble opinion, is absolutely not! Yes! Apples for PCOS, I say! Fruit contains natural sugar, yes. But they also contain fibre, which helps to moderate blood sugar fluctuations and are chock full of wonderful, healing […]

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The #1 common food causing and aggravating your PCOS signs and symptoms?

There is so much talk about this common food. This ‘nutrient’ has been strongly linked to Diabetes, fatigue, cancer, digestive issues, heart disease… the list of potentially deadly effects is almost endless.  And as far as PCOS signs and symptoms go… It both causes and aggravates this common syndrome and it’s  physical, emotional, mental and […]

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How To Correctly Test For Insulin Resistance In PCOS

You have PCOS – or suspect you do. You’ve got the signs and symptoms, like trouble losing weight (although you can gain it by simply looking sideways at a bun or cake!), PCOS and infertility, acne, excessive hair growth, tiredness and mood swings as great a the immense tidal rivers in far north Australia. But […]

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