6 Top Steps To Reduce PCOS Estrogen Dominance

Do you suffer from migraines, tender breasts, depression (especially before you get your menstrual bleed), fibroids, endometriosis, painful and/or heavy periods and clotting?

You may have what’s called Estrogen dominant (or as us Aussie’s say, Oestrogen dominant).

This is when a woman has too much oestrogen relative to her progesterone. As women with PCOS often don’t ovulate/ovulate infrequently and therefore don’t produce healthy levels of the progesterone that results from ovulation, this is a very common problem in this super common syndrome.

Are you PCOS estrogen dominant?

Are you PCOS estrogen dominant?

What can you do to combat PCOS estrogen dominance?

1) This is where the phytoestrogen debate comes in. Phytoestrogens can be found in foods like soy. Some people believe passionately that we should not include these phytoestrogens  (as they are a form of oestrogen), others believe we should (because they are a weaker oestrogen form and can block the oestrogen receptor site. Thus, reducing the stronger form of oestrogen from having a more profound effect).

The research, in my opinion, is not clear here. Soy is added to many foods and products, and we will, no doubt, already be consuming more than we realise. However, if we stick to a natural food plan and add less processed forms of soy in moderation,it may well be beneficial. This study by Patisaul and Jefferson talks about the potential pros and cons.

2) It helps to avoid foods that upset our gut, as some of the ‘bad gut bugs’ release an enzyme called beta-glucoronidase. This enzyme breaks down the ‘bound up’ oestrogen on it’s way to excretion. Combine this with a leaky gut (which many women with PCOS have) and you can resorb the now free oestrogen right back in to your system again. This is one reason I recommend people avoid gluten, A1 dairy and at least reduce alcohol, cigarettes, sugar.

3) Boost your intake of indole-3-carbinol. This nutrient has been proven to help detoxify your body of excessive oestrogen. Include good amounts of cauliflower, broccoli, cabbage, water cress, bok choy.

4) Include healthy proteins, like fish and eggs as these are also important for safe, healthy, complete detoxification.

5) Potent anti-inflammatory foods are also essential to detoxify correctly. Foods like beans, berries, artichoke, apples and pecans are very helpful here, and it also helps to supplement. If you click to and search for ‘OPC 3’, you’ll discover a wonderful, high strength, proven and easy to absorb anti-oxidant supplement I use myself.

6) Lose weight, if needed. This is really important, as we can convert the high testosterone of PCOS to oestrogen via something called extra-glandular aromatisation, in our fat cells. If you are struggling to lose weight, head to to download my special report ‘How To Lose Ugly, Unwanted Fat’ for free.

From PCOS to perfect health, with love,

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Dr. Rebecca Harwin
The PCOS Expert
Nutritionist, Author, Chiropractor

P.S. This common problem effects so many women. It can cripple a woman’s life. Please share this through your social media and share the link with your family and friends. So many women suffer this in silence and it is not understood let alone acknowledged in mainstream medicine. Yet, there is hope and there is help.

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