Archive | Insulin Resistance and PCOS

1 Massive Mistake Women With PCOS Make That Keep Them Feeling Fat And Masculine

Polycystic Ovary Syndrome (PCOS) is a major health problem for millions of women around our globe. And the signs and symptoms can be devastating. Elevated testosterone, excess fat, and compromised insulin sensitivity are not only issues in PCOS, they are significant drivers. How can you change this? Check this out… This research didn’t include calorie or […]

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Polycystic Ovary Syndrome research

Polycystic Ovary Syndrome – How To Shed Fat, Drop Male Hormones and Improve Insulin Function – Drug Free

Polycystic Ovary Syndrome is a growingly common issue for millions of women around the world. And the signs and symptoms can be devastating. High testosterone, overweight and obesity, and poor insulin sensitivity are not only issues in PCOS, but they are significant causes. So, how do you change something that seems unchangeable? I know many women […]

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Polycystic Ovary Syndrome and Sugar

WHO releases guideline; Relevant And Important For Polycystic Ovary Syndrome And Sugar Consumption

The World Health Organisation (WHO) has recently released guidelines for the upper end of the amount of sugar adults and children should consume. WHO “recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) […]

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Male Hormones In PCOS Linked To Increased Risk Of Sugar Issues – Androgen And Diabetes

Androgen and Diabetes… A common PCOS link? Some large words for your day: androstenedione and testosterone—both ‘male’ hormones generally higher in both men and women with PCOS. Women without PCOS have these hormones, but at lower levels. Hormones – your body’s innate messengers – are amazing molecules. However, too much or too little can produce […]

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This little nutrient can help women with PCOS insulin resistance and pain

I look after many women with Polycystic Ovary Syndrome and there are many common complaints… I am insulin resistance. My blood sugars drop and I feel so tired. I am in pain. I have cramping. I suffer from high blood pressure, constipation, palpitations, high cholesterol, too much inflammation, restless legs syndrome, anxiety and depression. Could […]

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How To Correctly Test For Insulin Resistance In PCOS

You have PCOS – or suspect you do. You’ve got the signs and symptoms, like trouble losing weight (although you can gain it by simply looking sideways at a bun or cake!), PCOS and infertility, acne, excessive hair growth, tiredness and mood swings as great a the immense tidal rivers in far north Australia. But […]

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